Riding the Wave Lesson Plan
A comprehensive lesson plan for middle school teachers focusing on emotional regulation, including learning objectives, preparation steps, and a timed instructional sequence with interactive activities.
Keeping Your Cool Slides
A visual presentation for instruction on emotional regulation, defining key terms like triggers and coping skills with discussion prompts for 8th-grade students.
My Emotional Thermometer Worksheet
A student worksheet designed to help 8th graders map their emotional intensity, identify personal triggers, and create a personalized calm-down plan.
Calm-Down Strategies Menu Activity
A visual menu of body, mind, and action-based coping strategies that students can choose from to build their emotional regulation toolkit.
Role-Play Scenario Cards Activity
A set of 4 role-play scenario cards focused on realistic middle school situations to help students practice applying emotional regulation strategies.