Customized Self-Care Plan Lesson Plan
A comprehensive lesson plan for a 30-minute Tier 3 self-care session, including teacher preparation, materials checklist, and step-by-step instructional sequence.
Self-Care Strategies Overview Slides
A visual presentation for a Tier 3 self-care session, exploring physical, emotional, and social strategies with reflection prompts and teacher notes.
Personal Routine Builder Worksheet
A structured worksheet for mapping out daily and weekly self-care routines, including reminder cues and implementation strategies.
Daily Self-Care Reflection Journal
A structured daily journal for students to track their self-care activities, emotional state, and stress levels over time.
Self-Care Goal Tracker Rubric
A structured rubric for setting and evaluating SMART self-care goals, including a student workspace for goal drafting.