A comprehensive lesson on self-regulation where students identify stress triggers and build a personalized toolkit of mindfulness and grounding strategies.

A comprehensive lesson on professional and academic email etiquette, featuring scenarios ranging from school help to job applications. Students learn the structure of a formal email and practice writing their own digital correspondence.

A comprehensive guide for high school juniors to navigate the college application process, focusing on self-discovery through YouScience and research through Scoir.

A dynamic conversation game where students practice active listening and non-verbal communication through 'Talker' prompts and 'Listener' challenges. Students learn to recognize and use body language to show they are truly engaged in a conversation.

A comprehensive 60-minute advisory lesson designed to help 9th-grade students connect their high school elective pathways (Performing Arts, Design, Culinary, and STEM) to future career requirements, focusing on hard and soft skills, certifications, and research strategies.

A comprehensive session focused on uncovering internal drivers, setting meaningful academic goals, and building social-emotional resilience through motivation strategies.

A lesson designed for high school students to differentiate between appropriate apologies and over-apologizing, featuring social scripts and alternative communication strategies.

A self-reflection follow-up lesson focused on identifying emotional triggers and practicing coping strategies to manage stress and pressure.

This lesson prepares students for the social complexities of workplace feedback, focusing on active listening, de-escalation techniques, and professional growth.

A Grade 9 SEL lesson focused on developing empathy and perspective-taking through interactive scenarios and reflections. Students will learn to identify others' emotions and understand different points of view.

Creating a personalized wellness plan and celebrating the completion of the Mindset Medics training.

Mapping out professional and personal resources, and understanding when and how to involve a trusted adult.

Practicing the skills needed to approach a friend, express concern, and offer support through active listening.

Developing immediate response strategies for crises and understanding the 'ALGEE' action plan (Ask, Listen, Give, Encourage, Encourage).

Teaching students how to spot red flags and warning signs in their peers that might indicate a mental health struggle.

Exploring the difference between sadness and depression, and how to identify when 'the blues' become something more serious.

Identifying the physical and emotional signs of stress and anxiety, and learning basic grounding techniques.

Introduction to the group, establishing norms, and defining the role of a 'Mindset Medic' in recognizing mental health needs.

A comprehensive guide and workbook designed to help graduating high school seniors navigate the technical, financial, and social transitions of entering college. It covers everything from portal setup to roommate etiquette and financial literacy.

Students learn practical budgeting skills for college life and analyze the long-term financial implications of different educational and career choices.

An introduction to the complex world of college financing, focusing on financial aid terminology, types of aid, and understanding the total cost of attendance.

Students explore their personal values, strengths, and interests to identify career paths that align with their authentic selves.