Students learn the structural components of a restorative apology and practice repairing relationships after a dysregulation event. They focus on acknowledging impact and creating collaborative plans for the future.
Students use tapping to calm anxiety, shift negative self-talk, and build emotional awareness.
Students learn Emotional Freedom Technique (EFT) to clear mental fog and improve concentration.
Students learn the "mental magnifying glass" to find positive aspects in any situation.
Students learn the 1+3+4 breathing technique to manage anger and frustration.