A 20-minute social group lesson for elementary students to identify their emotional 'zone' and select appropriate self-regulation strategies based on the Zones of Regulation framework.

A lesson designed for 7th graders to identify the 'size' of their problems, match their emotional reactions accordingly, and build a toolkit of coping strategies for anxiety and stress.

Students learn to "read the room" by analyzing body language, facial expressions, tone of voice, and situational context to adjust their behavior and match group energy effectively.

A lesson focused on empowering elementary-aged girls with positive affirmations and practical skills for resolving conflicts through empathy and communication.

A project-based lesson where 7th graders design and lead a 30-minute social skills session for 5th graders, focusing on peer mentorship and communication.

Students identify and reframe 8 common cognitive distortions using an Uno-inspired framework. This lesson combines social-emotional learning with academic growth mindset strategies through interactive slides, a custom card game, and reflective practice.

A comprehensive counseling lesson designed to empower 5th-grade students with concrete strategies to manage test anxiety. The lesson uses a 'Brain Training' theme to help students understand the biology of stress and move from 'Anxiety' to 'Excitement' through actionable coping skills.