Students practice matching their reaction size to the problem size through scenarios and mindful reflection.
A small group lesson focused on identifying facial expressions, body language, and context clues to understand others' feelings and respond with genuine compassion.
A capstone session where students consolidate their mindfulness tools and create a personal 'Zen Kit' for future use.
Focuses on the 'mindful gap'—using breath to pause before reacting to a problem.
Introduces the "Size of the Problem" framework, teaching students to distinguish between small glitches and big emergencies.
