Focuses on the 'mindful gap'—using breath to pause before reacting to a problem.
A small group lesson focused on identifying facial expressions, body language, and context clues to understand others' feelings and respond with genuine compassion.
A capstone session where students consolidate their mindfulness tools and create a personal 'Zen Kit' for future use.
Students practice matching their reaction size to the problem size through scenarios and mindful reflection.
Introduces the "Size of the Problem" framework, teaching students to distinguish between small glitches and big emergencies.
