Focuses on reframing disappointments as learning opportunities and setting new goals to move forward with confidence.

Provides students with a range of practical coping strategies (the 'Bounce Tools') to help them manage difficult emotions in the moment.

Explores the physical sensations of disappointment and introduces a 'Disappointment Scale' to help students gauge the intensity of their feelings.

An introduction to identifying disappointment, distinguishing it from other emotions, and recognizing common triggers in daily life.

A comprehensive lesson designed to equip high school seniors with the essential social-emotional skills for college life, including time management, self-advocacy, budgeting, and emotional regulation.

An expanded lesson on mastering empathy through the 'Perspective Lens' metaphor. Students explore warm-up scenarios, learn concrete strategies (Empathy Mapping, 'I' Statements, Role-Playing), and apply them to complex social situations.

Review of all skills learned and the creation of a portable 'Mission Success' card for real-world application.

A scenario-based session where the student practices selecting the most effective coping skill for specific stressors.

Introduces the concept of 'thought glitches' and teaches the student how to reframe negative or anxious thoughts into more realistic ones.

Teaches concrete physical coping mechanisms including deep breathing and progressive muscle relaxation to lower physiological arousal.