Pressure Valve Teacher Guide
A comprehensive teacher guide for a 40-minute stress management lesson, featuring a detailed pacing guide, learning objectives, and instructional tips for middle school educators.
Pressure Valve Slides
A visually punchy slide deck for a 40-minute stress management lesson, exploring the "Pressure Valve" metaphor, the difference between eustress and distress, and various coping categories.
Stress Audit Worksheet
A student worksheet for identifying personal stress triggers (the Stress Audit) and practicing strategy matching across physical, social, creative, and mindful categories.
Stress Action Plan
A personalized stress management plan for students to commit to specific coping strategies for their top stressors, including a "go-to" 60-second strategy and social support network.