A rapid-fire, 20-minute introduction to Cognitive Behavioral Therapy (CBT) techniques for managing anxiety. Students learn to identify 'glitchy' thoughts and practice reframing them through a scientific 'investigative' lens.

A high-energy 20-minute session focused on overcoming procrastination using the 5-Second Rule and Time Blocking techniques. Students will learn to bridge the gap between thinking and doing through practical racing-themed activities.

A collaborative workshop designed for parents to navigate the seasonal transition into spring, focusing on co-regulation strategies and maintaining professional focus amidst changing family dynamics.

A 90-minute workshop on financial survival where students navigate a 'Life Happens' group simulation to understand income, taxes, and unexpected costs.

A comprehensive training module for new employees covering essential workplace policies including attendance, behavior, and safety protocols through instruction and case studies.

A 90-minute instructional session designed for adults with IDD to master the skills needed to plan and execute a successful commute to and from work. The lesson covers route mapping, timing, and problem-solving through visual aids and hands-on practice.