Calm Commander Facilitator Guide
A detailed facilitator guide for the 'Pressure Points' lesson, including learning objectives, ASCA/CASEL/Colorado standards alignment, a step-by-step procedure, a mindfulness script, and grade-appropriate discussion prompts.
Pressure Points Slides
A visual presentation for the 'Pressure Points' lesson, covering brain science, types of stress, trigger identification, and specific regulation tools (Mindfulness, Journaling, Physical Activity, and Time Management).
Stress Scanner Worksheet
A student worksheet for identifying physiological stress symptoms, rating common triggers, and reflecting on current healthy vs. unhealthy coping habits.
Calm Commander Plan
A personalized stress management plan template where students create 'If-Then' protocols for triggers, select preferred regulation tools, and set daily maintenance habits.