A 45-minute lesson for 10th graders focusing on the mechanics of respectful disagreement, cultural awareness, and perspective-taking through real-world community scenarios.

Creating a personalized wellness plan and celebrating the completion of the Mindset Medics training.

Mapping out professional and personal resources, and understanding when and how to involve a trusted adult.

Practicing the skills needed to approach a friend, express concern, and offer support through active listening.

Developing immediate response strategies for crises and understanding the 'ALGEE' action plan (Ask, Listen, Give, Encourage, Encourage).

Teaching students how to spot red flags and warning signs in their peers that might indicate a mental health struggle.

Exploring the difference between sadness and depression, and how to identify when 'the blues' become something more serious.

Identifying the physical and emotional signs of stress and anxiety, and learning basic grounding techniques.

Introduction to the group, establishing norms, and defining the role of a 'Mindset Medic' in recognizing mental health needs.

A comprehensive guide and workbook designed to help graduating high school seniors navigate the technical, financial, and social transitions of entering college. It covers everything from portal setup to roommate etiquette and financial literacy.

Students learn practical budgeting skills for college life and analyze the long-term financial implications of different educational and career choices.