A 30-minute small group counseling session focused on self-regulation. Students will learn to identify their internal states and build a personalized "dashboard" of coping strategies for moments of dysregulation.

Students learn strategies to "tame" worries and distinguish between things they can and cannot control.

A lesson for grades 3-5 focusing on the citizenship pillar of character. Students will learn about community service, the importance of following rules, and how to be a good neighbor.

A fun, high-energy lesson that introduces K-2 students to the 'Citizenship' pillar of character. Students explore what it means to be a member of a community, follow rules, and protect their environment through visual slides and hands-on activities.

This lesson introduces students to essential conflict resolution strategies and emotional intelligence vocabulary. Students will learn to navigate social challenges using Kelso's Choices, I-Messages, and the STEP model, while also exploring the importance of healthy boundaries.

Students practice three specific strategies for accepting "no" (Stay Calm, Say Okay, Move On) through role-play and reflective activities.

Students identify that hearing "no" is a common experience and explore the feelings that arise when they don't get what they want. They learn the 'Stop and Breathe' technique.