This lesson focuses on physical 'hacks' for the nervous system. Students learn and practice Box Breathing, Progressive Muscle Relaxation, and Grounding to calm the body's fight-or-flight response.
Cultivate a 'Heart of Gold' by practicing empathy, active listening, and inclusion to build strong community bonds.
Learn the 'Spend-Save-Give' strategy to understand the value of money and the importance of financial responsibility.
Find your 'Confidence Cord' and practice using a firm, kind voice to express needs and set healthy boundaries.
Practice the 'Stop-Think-Act' sequence to manage impulses and make thoughtful choices in the heat of the moment.