Identify the physical signs of anxiety as "evidence" and understand the body's natural alarm system.
The final day focuses on confidence building, visualization, and finalizing the personal testing blueprint to be opened on test day.
Day 2 shifts the focus from mindset to the mechanics of testing: building academic stamina, managing the 'mid-test slump,' and applying practical problem-solving strategies for difficult questions.
A social-emotional learning lesson for grades 7-8 focused on managing test anxiety, building a growth mindset, and developing practical stress-management strategies for high-stakes testing.
A lesson focusing on navigating three-way friendships, setting healthy boundaries, and resolving common 'three's a crowd' conflicts through effective communication.
