A small group lesson focused on identifying facial expressions, body language, and context clues to understand others' feelings and respond with genuine compassion.

Students practice 'hitting the brakes' by identifying triggers and using a three-step stoplight method to handle impulsive moments.

Students explore different sensory and cognitive strategies to shift their 'engine' back to a calm state and create a personalized regulation blueprint.

Students learn to identify their current emotional 'engine speed' and the physical body signals that indicate when they are Revved Up, Cruising, or Stalled.

A 15-minute mini-lesson on managing anxiety and big emotions using the 5-4-3-2-1 grounding technique.

A 15-minute mini-lesson on understanding others' perspectives and practicing empathy in everyday situations.

A 15-minute mini-lesson on resolving conflicts using I-statements and the 'Peace Bridge' approach.

Teaches students empathy through perspective-taking and provides a framework for resolving peer conflicts peacefully.

Focuses on identifying physical signs of anxiety, practicing self-regulation techniques, and building tools for sustained focus.

Students explore the power of neuroplasticity and the 'Power of Yet' to build a growth mindset and bounce back from challenges.

Students explore the difference between fixed and growth mindsets, learning how effort and persistence grow their brain's capacity through the concept of 'Growth Roots.'

Students learn to identify their emotions and apply 'weather-proofing' strategies to manage intense feelings and maintain emotional balance.