Explores personal history and resilience by identifying personal strengths and role models to navigate future challenges.

Focuses on citizenship and interpersonal skills by using the metaphor of building bridges to resolve conflicts and connect with others in their community.

Students use geographical concepts to map their emotions and identify "safe places," building self-awareness and emotional regulation.

A set of tools designed to help middle school students master the executive function skills of organization and task initiation through structured accountability.

A counseling lesson for 6th graders focused on managing anger and frustration within friendships. It covers identifying physical triggers, slowing down reactions, and using constructive communication.

A 7th-grade lesson focused on evaluating everyday decisions using a structured 5-step decision-making model. Students will analyze scenarios and apply the model to their own lives.

A goal-setting workshop where students 'reverse engineer' a long-term aspiration into immediate, manageable steps. Focuses on clarity, motivation, and overcoming potential obstacles.

Students identify personal stress triggers and develop a 'relief valve' system of coping strategies. The lesson focuses on recognizing physical signs of stress and planning proactive responses.

Students explore the layers of their identity, distinguishing between how they see themselves and how they are perceived by others. Includes a guided activity to create a multi-layered identity map.