Holiday Stress Lesson Plan
A comprehensive lesson plan for teaching high school students how to navigate holiday stress, including prep steps, materials needed, and a timed 50-minute procedure.
Finding Your Holiday Zen Slides
A visual presentation for teaching high school students how to identify holiday stressors, use coping skills, set boundaries, and prioritize self-care.
Holiday Stress Busters Worksheet
A structured worksheet for students to identify their holiday stressors, brainstorm coping strategies, set boundaries, and develop a personalized stress-reduction plan.
My Holiday Survival Kit Activity
An activity sheet for students to contribute one anonymous coping strategy or boundary-setting idea to a collective classroom "survival kit."
Reflecting on Holiday Joy Journal
A journal prompt and reflection sheet for students to explore their personal definition of holiday joy and strategies for maintaining peace.