Grounding vs Zoning Out
This lesson distinguishes between healthy self-soothing and dissociative checking out. Students practice 'eyes-open' grounding techniques specifically designed for dissociative identity disorder (DID) or depersonalization.
This lesson distinguishes between healthy self-soothing and dissociative checking out. Students practice 'eyes-open' grounding techniques specifically designed for dissociative identity disorder (DID) or depersonalization.