Mood Mastery Lesson Plan
A comprehensive lesson plan for the Mood Mastery Moment session, detailing the instructional flow, timing, and preparation steps for an individual Tier 3 mental health intervention.
Mood Mastery Slides
A visual slide deck to guide a one-on-one Tier 3 session on mood mastery, including objectives, interactive check-ins, psychoeducation on stress responses, and strategy planning steps.
Emotions Check-In Chart Worksheet
A worksheet for students to record and rate their current emotions, identify triggers, and brainstorm immediate coping strategies as part of an emotional check-in.
Stress and Coping Psychoeducation Worksheet
A psychoeducation reference sheet detailing the definition of stress, common responses (fight/flight/freeze), and types of coping strategies, with space for student reflection.
Coping Strategy Planning Worksheet
A detailed worksheet for students to brainstorm and plan 3–5 specific coping strategies, including triggers, practice times, and step-by-step instructions.
Mood Mastery Reflection Journal
A journal template for students to reflect on their coping strategy practice, mood changes, and weekly patterns to build emotional resilience.
Stress Thermometer Visual
A visual tool for students to identify and communicate their current stress levels on a scale from 0 to 10, helping them monitor the effectiveness of coping strategies.
Mood Mastery Slides Revised
A visual slide deck to guide a one-on-one Tier 3 session on mood mastery, including objectives, interactive check-ins, psychoeducation on stress responses, and strategy planning steps.