A structured counseling lesson focused on identifying internal physiological signals of dysregulation and matching them with effective coping strategies. Students use a body map to locate 'alarms' and select 'power-up' strategies to return to a calm state.

This lesson provides a structured approach for a student to reflect on their past experiences with proximity, identify the benefits of social connection, and create actionable 'ladder' goals for returning to the classroom and being near others.

A lesson introducing the concept of personal space using the 'Space Bubble' metaphor, designed for early elementary students to understand and respect physical boundaries.

Students identify their individual strengths and interests, connecting them to the concept of 'superpowers' and exploring how these qualities make them unique and capable.

A collection of quick, 5-10 minute activities designed to teach K-3 students social-emotional skills like sharing, safe bodies, and group attention during recess.

A collection of visual tools and communication strategies designed to help students navigate family conflict, manage emotional triggers, and use de-escalation techniques while maintaining respectful boundaries.

A growth-mindset focused lesson designed to help 3rd-5th grade students manage CAASPP testing anxiety using mindfulness and relaxation techniques. Students learn to view testing as an opportunity to showcase their learning and identify growth areas.

A celebration of the 10-week journey, reviewing key concepts and awarding 'Flex Pro' certificates.