Mindful Moment Warm Up
A quick introductory activity to engage student senses and bring attention to the present moment.
Mindfulness Lesson Plan
A comprehensive teacher guide for delivering the Mindfulness: Your Inner Calm lesson, including preparation steps, objectives, and a detailed instructional sequence.
Mindfulness Slide Deck
A visual presentation for instruction, discussion, and guided practice on mindfulness and self-calming techniques.
Mindfulness Script
A comprehensive teacher script providing guided language and prompts for leading the mindfulness activities and discussions.
The Mindful Me Reading
A comprehensive reading passage for students that defines mindfulness and explains three core self-calming techniques.
Calm Corner Creation Activity
Students will creatively design a personal "Calm Corner" or "Calm Kit" using drawing or writing, illustrating strategies they can use to self-calm.
Emotional Thermometer Discussion Guide
A teacher-facing guide to facilitate a class discussion about emotional zones, intensities, and triggers using the thermometer metaphor.
Mindful Maze Game
Students will practice focused attention and patience through a maze activity, applying mindful principles.
Self Calming Strategies Worksheet
Students will document and reflect on the three self-calming techniques (Belly Breathing, 5-4-3-2-1 Grounding, Mindful Movement).
Mindful Check-in Quiz
A short 5-question formative assessment to check student understanding of mindfulness, self-calming techniques, and emotional triggers.
Quiz Answer Key
A comprehensive answer key for the Mindful Check-in Quiz, including correct answers and the pedagogical thought process for each question.
Mindfulness Mastery Test
A comprehensive assessment of students' mastery of mindfulness concepts, self-calming techniques, and emotional awareness.
Test Answer Key
A comprehensive answer key for the Mindfulness Mastery Test, providing correct answers and pedagogical insights.
My Calm Toolbox Project Guide
Students will create a personal "Calm Toolbox" or "Calm Corner" that includes a variety of self-calming strategies learned in class and new ones discovered through personal reflection.
Calm Toolbox Rubric
A comprehensive rubric for the Calm Toolbox project, allowing teachers to assess student understanding and creativity across five key criteria.
Mindful Reflection Cool Down
A short reflection and exit ticket for students to complete at the end of the mindfulness lesson.