Mindful Moments Lesson Plan
A comprehensive lesson plan for a 30-minute mental health session for 1st graders, including prep steps, objectives, and a detailed timeline.
Mindful Moments Slide Deck
A 15-slide presentation designed for 1st graders, featuring emotional identification, calming techniques, and kindness activities with visual aids and teacher notes.
Mindful Moments Script
A detailed facilitation script for teachers to use during the Mindful Moments lesson, featuring instructional cues, discussion prompts, and activity timings.
Feelings Identification Worksheet
A fun and engaging worksheet for 1st graders to practice identifying four basic emotions: happy, sad, mad, and scared.
Calming Techniques Reading Passage
A child-friendly reading passage explaining three calming techniques: deep breathing, counting, and positive self-talk.
Kindness Activity Handout
A student-facing handout for practicing kindness towards self and others, with space for drawing and writing.
Mindful Moments Memory Game Cards
Memory game cards featuring emotions and matching calming strategies for students to practice emotional regulation through play.
Feelings Quiz
A short, 1st-grade appropriate quiz to assess students' ability to identify emotions, match them with calming strategies, and practice positive self-talk.
Feelings Quiz Answer Key
An answer key for the Feelings Quiz, providing correct responses and brief explanations for teachers to use during grading.
Kindness Flower Project Guide
A comprehensive overview and instruction guide for the Kindness Flower project, including reflection questions for students to complete at home.
Kindness Flower Template
A visual flower template for students to record their acts of kindness as part of the Kindness Flower Project.
Kindness Project Rubric
A child-friendly rubric for evaluating the Kindness Flower project, focusing on creativity, clarity, reflection, and presentation.
Mindful Moments Warm Up Guide
A quick-start guide for the Mindful Moments warm-up activity, including timing and discussion prompts for students to identify their current feelings.
Mindful Moments Cool Down Guide
A quick facilitation guide for the Mindful Moments cool-down activity, including a final deep-breathing exercise, reflection prompts, and an exit ticket template.