Mindful Moments Lesson Plan
A comprehensive facilitator lesson plan for teaching mindfulness to 8th graders, featuring a 50-minute instructional sequence, preparation checklists, and learning objectives.
Mindful Moments Slide Deck
A vibrant and calming 9-slide presentation for 8th graders introducing mindfulness, mindful breathing, and sensory awareness.
Mindfulness Practice Guide Handout
A reference guide for students and teachers containing step-by-step instructions and scripts for mindful breathing and the five senses check-in exercises.
My Mindfulness Journey Worksheet
A reflective student worksheet for recording thoughts, breathing practice experiences, sensory observations, and personal commitments to mindfulness.
Daily Reflection Prompts Journal
A reflective journal containing daily prompts to help 8th graders deepen their mindfulness practice and integrate techniques into their lives.
Mindful Minute Exit Ticket
A quick reflection tool for the end of the lesson, allowing students to share what they learned and how likely they are to practice mindfulness.