Mindfulness Mini Plan Lesson Plan
A concise lesson plan for a 25-minute mindfulness session, detailing the objective, materials, and step-by-step instructional flow for 4th-grade small groups.
Moments of Mindfulness Slides
A visual guide for the 25-minute mindfulness session, featuring guided breathing steps, grounding cues, and reflective prompts for the small group.
Grounding Game Activity Guide
An activity guide for the 5-4-3-2-1 grounding technique, providing step-by-step instructions, modeling prompts, and facilitation tips for the small group session.
Mindful Reflection Journal Page
A reflective journaling page for students to record their feelings, identify calming activities, and plan for future mindfulness use through writing and drawing.
Silent Sound Circle Activity Guide
An instructional guide for the Silent Sound Circle activity, fostering focused listening and group connection through a shared auditory mindfulness experience.