Mindful Moments Lesson Plan
A comprehensive teacher lesson plan for teaching mindfulness to 3rd graders, including objectives, materials, prep work, and a timed instructional sequence.
Mindful Moments Slideshow
A visually calming slide deck for 3rd graders that introduces the concept of mindfulness, demonstrates Balloon Breath, and guides students through observation and stretching.
Mindful Breathing Activity Card
A handy reference card for teachers to lead the 'Balloon Breath' exercise, featuring step-by-step instructions and facilitation tips.
Mindful Observation Worksheet
A student worksheet for the Mindful Observation activity, providing space for students to record sensory observations of a chosen object.
Calm Down Cool-Down Reflection
A student reflection sheet (exit ticket) to help students identify their favorite mindfulness techniques and self-assess their level of calm.