Mindful Minutes Lesson Plan
A comprehensive teacher lesson plan for a 30-minute mindfulness session, including learning objectives, preparation steps, and a detailed instructional sequence.
Mindful Minutes Slide Deck
A visually calming 7-slide presentation for 7th-grade instruction, covering the definition, benefits, and practical applications of mindfulness.
Mindful Warm-Up Activity
A hybrid student worksheet and teacher script for the "Weather Report" warm-up activity, helping students identify their emotional state.
Mindful Moment Script
A clearly structured, easy-to-read script for teachers to lead a guided mindfulness exercise, including delivery tips for voice and pacing.
Reflection Journal
A student reflection journal for documenting experiences after mindfulness practice, providing structured questions and ample writing space.
Mindful Cool-Down Activity
A teacher guide for a 3-minute lesson closure, focusing on a rapid-fire "one-word reflection" to gauge student sentiment and learning.
February Mindful Minute Announcement
A scripted PA announcement for school-wide mindfulness in February, focusing on breath awareness and positive connection.