Mind Matters Facilitation Guide
A comprehensive facilitator's guide for the Mind Matters Toolkit counseling session, detailing objectives, prep, and a timed 30-minute instructional sequence.
Mind Matters Toolkit Slides
An interactive slide deck for the Mind Matters Toolkit session, guiding students through emotional identification, breathing exercises, self-talk, and creating a personal coping plan.
Feelings Identification Chart Worksheet
A visual tool for students to identify and categorize their emotions based on intensity, including reflection prompts for emotional awareness.
Calm-Down Breathing Guide Worksheet
An instructional guide for square breathing, including a visual tracing tool and reflection questions for student self-regulation.
Self-Talk Statements Worksheet
A worksheet for students to brainstorm and write down positive self-talk statements to help manage stress and build emotional resilience.
Personal Calm-Down Plan Template Worksheet
A structured template for students to create their own step-by-step personal coping plan, identifying triggers, selecting tools, and sequencing their response.
Finding Your Inner Calm Lesson Plan
An alternative lesson plan focusing on emotional awareness and a personalized calm-down plan for individual counseling.
Finding Calm Slides Presentation
An interactive slide deck for the Finding Your Inner Calm session, guiding students through emotional identification, breathing exercises, and creating a personal coping plan.