Mind Gym Workout Plan
A comprehensive instructional guide for teachers to lead a 30-minute cognitive focus session with a student, including preparation tips and a step-by-step training routine.
Daily Challenge Slides
A visual presentation featuring five distinct cognitive challenges—from focus drawing to pattern tracing—designed to engage a student in daily concentration exercises.
Concentration Exercises Activity
A structured activity sheet containing three cognitive tasks: Spot-the-Difference, Memory Match, and Pattern Tracing, with built-in reflection prompts for each.
Daily Focus Log Worksheet
A daily self-reflection tool for students to rate their concentration levels, identify emotional states, and record focus strategies during their session.
Progress Tracker Journal
A progress tracking journal for students to record focus ratings, successes, and challenges over multiple sessions, including a weekly reflection template.
Reward Reflection Cool Down
A celebratory cool-down activity for students to reflect on their successes, choose a reward for completing their Mind Gym session, and set a mini-goal for the future.