Mind Clouds
This first session focuses on defining worries, normalizing the experience of having them, and introducing the concept of the Worry Box as a way to hold worries for later. Students explore how worry feels in their bodies and minds.
This first session focuses on defining worries, normalizing the experience of having them, and introducing the concept of the Worry Box as a way to hold worries for later. Students explore how worry feels in their bodies and minds.