A single-session lesson for elementary students exploring the connection between thoughts, feelings, and physical sensations through discussion and a body scan activity.
A lesson exploring the differences between strangers, acquaintances, and close friends, focusing on safety, boundaries, and trust.
A social-emotional learning lesson designed for 3rd-grade students to help them distinguish between accidental and intentional actions. This lesson uses a detective theme to teach students how to look for 'clues' like body language and context to understand others' intentions, specifically addressing common triggers like bumping in line and broken materials.
A lesson designed to help students transition into summer break with mindfulness and coping strategies to manage end-of-year nerves and summer stressors.
A comprehensive lesson for 5th graders on developing a growth mindset to navigate academic and social challenges, featuring hands-on activities to build a personal resilience toolkit.
A Social-Emotional Learning lesson for 5th graders focused on identifying, defining, and assertively communicating personal boundaries in friendships using an architectural 'blueprint' metaphor.
A comprehensive lesson designed to help 5th-grade students navigate the emotional transition to middle school by balancing anxieties with excitement through the 'Worry vs. Wonder' framework.
A social-emotional learning lesson for 5th graders that uses the metaphor of a prism to explore multiple perspectives in common social conflicts. Students learn to identify emotions and needs to foster empathy and resolve disputes peacefully.
A simulation-based lesson that prepares 5th graders for middle school transitions and organization. Students practice managing a mock schedule and organizing materials to build executive functioning confidence.
A series of resources designed to help students explore the concept of honesty through reflective writing, creative comic strips, and engaging puzzles. Students take on the role of 'Truth Detectives' to investigate integrity in their daily lives.
A 20-minute lesson for grades K-4 focused on identifying anger and practicing deep breathing techniques to regain calm. Students will learn the 'Square Breath' and 'Balloon Breath' through visual and kinesthetic activities.
Students finalize their personalized "Cool Head Plan" and receive their strategy cards for long-term emotional regulation.
Teaches students how to handle peer annoyances by setting firm boundaries and using a "Calm & Firm Voice."
Focuses on frustration with difficult schoolwork, teaching students to identify "The Fog" and ask for help before they reach a breaking point.
Students identify the physical signals that show they are starting to get angry, using a "Heat Meter" to track their internal temperature.