A 30-minute guidance lesson for 3rd and 4th graders focused on perseverance, the 'Power of Yet', and practical strategies for overcoming challenges.

A brief opening session designed to help students identify their current emotional state and understand the factors influencing their feelings before beginning social skills activities.

A comprehensive 45-minute lesson teaching the five-step problem-solving process (Identify, Brainstorm, Evaluate, Act, Reflect) through direct instruction and hands-on practice with scenario cards.

A foundational workshop for parents to understand the 'Flipping the Lid' hand model of the brain, the science of meltdowns, and practical strategies for regulation and prevention.

A review and integration session where the student creates a personalized "Explorer Logbook" to track their goals and maintain their toolkit of strategies.

Strategies for building social connectedness at school by identifying specific, actionable ways to enhance the student's social network and peer interactions.

Focuses on self-advocacy by helping the student recognize the physical and situational signs that they need help and practicing how to ask for assistance effectively.

Introduction to the Compass Quest theme with a focus on identifying emotions and building a toolkit of calming strategies for when feelings get overwhelming.

A 20-minute follow-up counseling session for a 7th-grade student to deepen their awareness of Automatic Negative Thoughts (ANTs), identify personal triggers, and practice cognitive restructuring techniques.