Mastering Me Lesson Plan
The comprehensive lesson plan for 'Mastering Me', detailing session objectives, preparation steps, and the 5-session instructional sequence for self-management skills.
Self Management Slides
Visual presentation for the 'Mastering Me' sessions, providing discussion points and an overview of self-management concepts, emotions, and coping strategies.
Mastering Me Script
The comprehensive facilitator script for 'Mastering Me', providing word-for-word guidance for all 5 sessions of the self-management program.
Self Management Worksheet
Student reflection worksheet for the 'Mastering Me' sessions, providing space for personal definitions, emotional check-ins, and coping strategy development.
Understanding Emotions Reading
Educational reading material for Session 2, exploring the definition, triggers, and impact of emotions on behavior and self-regulation.
Coping Strategies Discussion Guide
Facilitator discussion guide for Session 2 and 3, featuring open-ended prompts to explore coping mechanisms and emotional regulation with students.
Emotional Regulation Activity Instructions
Hands-on emotional regulation activity instructions for Session 4, including deep breathing, mindfulness, and physical movement exercises.
Self Management Challenge Game
Hands-on, scenario-based game instructions for the final 'Mastering Me' session, focused on applying self-management skills to realistic emotional situations.