Explores techniques for maintaining focus and reducing anxiety during high-pressure assessments.
A comprehensive workshop for K-1st grade parents to design stress-free morning routines that foster independence and positive school starts.
A comprehensive staff training session focused on implementing relationship mapping in a middle school setting to ensure every student is known and supported.
A 3-hour foundational session covering personal strengths, professional behavior, and basic application skills. Includes hands-on activities tailored for individual instruction and accessible learning.
A 3-hour intensive session for adults with depression, focusing on task initiation, value-based motivation, and professional boundaries through scenario-based learning.
A workshop designed to help parents and community members understand the biological basis of teen addiction, moving from fear-based parenting to empathy-driven prevention using neuroscience.
A staff development session for educators to reduce burnout by applying the 'Positive Action' framework. Teachers will explore the psychology of happiness as a skill and design 'reps' for their own 'psychological gym' to improve classroom management and colleague relationships.
Students explore the science of happiness through Katarina Blom's TEDx talk, learning that while thoughts are automatic (negativity bias), actions are chosen. The lesson culminates in a gratitude challenge and a mental health 'workout' via a T-chart action plan.
Students will explore the psychological concept of self-objectification and the cognitive load it places on the brain, particularly in 11th-12th grade and undergraduate contexts. Through Lindsay Kite's TED talk and interactive scenario mapping, students will learn to identify the three paths of body image resilience: Sinking, Hiding/Fixing, and Rising.
A 45-minute workshop for parents focusing on student anxiety regarding life after high school. Parents explore the 'Ocean of Possibility' metaphor, reflect on their own experiences, and practice supportive communication strategies.
A parent workshop designed to help families navigate post-secondary planning conversations with empathy and curiosity rather than anxiety. Parents will analyze a student's perspective on future-planning stress and practice reframing 'the big question' into smaller, more meaningful inquiries about interests and values.
A professional development session designed to help educators and parents identify decision fatigue and implement practical delegation and automation strategies to preserve their mental energy.
A professional development session for educators focused on using mindfulness to combat burnout and improve classroom emotional climate, centered around Andy Puddicombe's TED Talk.
A psychology lesson exploring the difference between thought suppression (Ironic Process Theory) and metacognitive observation (mindfulness) using Andy Puddicombe's TED Talk as a framework.
