Level Up Life Plan Document
A comprehensive teacher roadmap for the 16-session independent life skills course, featuring session objectives, badge rewards, and setup instructions.
Level Up Life Slide Deck
A visually engaging 10-slide deck that guides students through all 16 sessions of the 'Level Up Your Life' course, featuring quest details and badge descriptions.
Module Reference Guide Document
A student-facing guide providing summaries and objectives for each of the 16 digital life skills modules in the 'Level Up Your Life' course.
Goal Setting Worksheet Document
A guided worksheet for 12th graders to define short-term and long-term goals, identify potential obstacles, and create actionable micro-steps.
Goal Progress Tracker Dashboard Document
A visual dashboard for students to track their badge earnings, quest completions, and overall progress throughout the 16-session course.
Time Management Worksheet Document
A printable worksheet to guide students in practicing prioritization and scheduling by comparing planned tasks against real-world execution.
Morning Routine Worksheet Document
A student worksheet for planning and tracking a 5-step morning routine, including space for estimated vs. actual times and reflection on obstacles.
Sleep Hygiene Worksheet Document
A printable worksheet to guide students in planning and tracking a 5-step bedtime routine and sleep goals.
Mindful Breathing Worksheet Document
A guided worksheet for practicing mindful breathing, featuring pre- and post-stress ratings and level-based observations.
Nutrition Worksheet Document
A printable worksheet to guide students in planning a balanced meal, evaluating actual food choices, and identifying healthy swaps.
Physical Activity Worksheet Document
A printable worksheet to guide students in logging virtual workouts and designing their own 5-minute exercise routine.
Stress Management Worksheet Document
A guided worksheet for identifying stress triggers, practicing coping techniques, and planning for real-world stress management.
Personal Hygiene Worksheet Document
A printable worksheet to guide students in evaluating their current hygiene routine, identifying gaps based on a 7-step guide, and planning improvements.
Digital Organization Worksheet Document
A printable worksheet to guide students in mirroring a digital folder system and reflecting on the impact of organization on productivity.
Appointment Scheduling Worksheet Document
A printable worksheet to guide students in practicing booking mock appointments and integrating real upcoming events into their calendar.
Budgeting Worksheet Document
A printable worksheet to guide students in practicing allocating a mock income and creating a basic real-life budget spreadsheet.
Social Skills Worksheet Document
A printable worksheet for students to interact with a social skills role-play simulator and reflect on comfort levels and strategies.
Self Reflection Journal Template Document
A guided journal template for recording insights, challenges, and progress each session, including confidence and motivation ratings.
Capstone Independence Quest Document
The final capstone project document for the course, where students design a one-week habit integration plan and reflect on their overall mastery.
