Body Beats Lesson Plan
The lesson plan for Lesson 4: Body Beats, detailing objectives, preparation, and step-by-step instructions for the guided mindful movement activity.
Body Beats Slides
The visual presentation for Lesson 4, exploring the connection between movement and stress relief.
Body Beats Script
The instructional script for the teacher to facilitate Lesson 4, including movement prompts and discussion guides.
Body Scan Check Warm-up
An introductory warm-up worksheet for students to identify areas of physical tension related to stress.
Mindful Movement Activity
Instructions and reflection space for the mindful movement activity focused on somatic awareness.
My Body's Wisdom Journal
A journal template for students to reflect on their movement experience and how somatic awareness can manage stress.
Movement Reflection Cool Down
A short reflection slip focused on the mindful movement strategies learned in Lesson 4.