Breath Body Lab Worksheet
A concrete mindfulness worksheet for high schoolers focusing on square breathing and body scan mapping through structured instructions and visual drawing areas. Revised with improved work areas and visual mapping station.
Stress Shield Worksheet
A stress management worksheet for neurodivergent students featuring a sensory stress checklist, a 5-4-3-2-1 grounding guide, and a creative 'Stress Shield' drawing activity.
Kindness Key Worksheet
A self-compassion and emotional regulation worksheet featuring an emotion-body matching exercise, a 'Kind Voice' script-switching activity, and a creative self-care coupon project.
Sensory Explorer Worksheet
A mindfulness worksheet for high schoolers focusing on mindful walking and mindful eating through step-by-step sensory check-ins, checklists, and a creative mapping activity.
Inner Compass Teacher Guide
A comprehensive facilitator guide for teachers, providing neurodivergent-specific tips, accommodations, and implementation strategies for the Inner Compass mindfulness worksheets.