Inner Calm Quest Plan Document
A detailed lesson plan for the Inner Calm Quest, including objectives, preparation steps, materials list, and a 30-minute instructional sequence.
Inner Calm Quest Slideshow
A visual presentation for the Inner Calm Quest lesson, featuring sections for objectives, discussion prompts, breathing exercises, and reflection steps.
Inner Calm Check-In Worksheet
A student worksheet for the Inner Calm Quest, featuring sections for identifying stress triggers, recording breathing sensations, describing visualization scenes, and choosing personal calm cues.
Inner Calm Visualization Poster
A visual anchor chart for the classroom that guides students through the 4-2-6 breathing technique and provides sensory prompts for beach and forest visualizations.
Inner Calm Quest Script Document
A step-by-step facilitation script for teachers leading the Inner Calm Quest, including specific speaking prompts, pacing cues, and guided visualization text.
Inner Calm Quest Exit Ticket
A quick exit ticket for students to reflect on their favorite calming technique and plan for its future use. Provided as two tickets per page for easy printing and cutting.