Inner Calm Lesson Plan
Lesson plan for teaching no-item coping skills to manage anxiety and friendship changes. Includes learning objectives, preparation steps, and a detailed 45-minute lesson flow.
Inner Calm Slides
Slide deck for teaching no-item coping skills. Focuses on deep breathing, grounding, muscle relaxation, and visualization with engaging visuals and discussion prompts. Body text sizes increased to 24px+ for accessibility.
Inner Calm Script
Facilitation script for the 'Your Inner Calm' lesson. Provides word-for-word prompts, instructional cues, and guidance for managing student responses during coping skill practice.
My Go To Feeling Warmup
Warm-up activity for the 'Your Inner Calm' lesson. Prompts students to reflect on their primary emotional responses to stress and identify current coping strategies.
My Friendship Feelings Journal
Journal for the 'Your Inner Calm' lesson. Students reflect on their feelings about their friend's relationship and practice applying coping skills.
My New Coping Skill Cool Down
Cool-down activity for the 'Your Inner Calm' lesson. Students identify their preferred coping skill, describe its steps, and plan for its use in a real-world situation.