How Stress Speaks Lesson Plan
A detailed lesson plan for teaching 10th-12th grade students about the physical and mental manifestations of stress, including timing, objectives, and instructional steps.
How Stress Speaks Slides
A 7-slide presentation covering the physiological responses to stress, the fight-or-flight mechanism, and personal stress mapping for 10th-12th graders.
The Science of Stress Reading
A clear, informative reading passage for high school students explaining the science of the fight-or-flight response, the difference between acute and chronic stress, and the mind-body connection.
Guided Body Scan Script
A professional teacher script for a mindfulness body scan activity, designed to help students identify physical sensations associated with stress.
Stress Warm Up Activity
A quick warm-up activity and reflection sheet for students to begin identifying their physical responses to stress.
Stress Impact Worksheet
A comprehensive personal stress mapping worksheet for students to analyze their physical, emotional, and psychological responses to stress, along with triggers and coping strategies.
Stress Signal Exit Ticket
An exit ticket for the "How Stress Speaks" lesson, prompting students to commit to one strategy for listening to their body's stress signals.
