A comprehensive mindfulness workshop designed to equip 3rd-6th grade students with practical tools to manage testing anxiety, focusing on physiological awareness and cognitive reframing.

Applies regulation tools to social situations, including conflict resolution steps and handling unkind behavior or bullying.

Focuses on practical tools for regulation: deep breathing, mindfulness, and the 'I' Statement tool.

Students learn to identify physical signs of anger and use the 'Emotional Backpack' metaphor to understand that everyone carries feelings.

A fast-paced, 10-minute whole-group lesson for 3rd graders focused on defining and practicing compassion through perspective-taking and interpersonal skills.

A small group counseling lesson for K-4 students teaching emotional resilience through the Bounce vs. Splat metaphor. Students learn to use coping skills to 'bounce back' from disappointments instead of 'splatting' into a meltdown.

A social-emotional learning lesson focused on finding commonalities with peers through structured conversation. Students use conversation cards to discover shared interests and build connections.

A dynamic conversation game where students practice active listening and non-verbal communication through 'Talker' prompts and 'Listener' challenges. Students learn to recognize and use body language to show they are truly engaged in a conversation.

A 20-minute lesson for 3rd graders with lower cognition focusing on matching reaction size to problem size through visual scenarios and sorting.

A gentle 15-minute lesson helping children navigate the big feelings of parental separation due to divorce or deportation, focusing on maintaining emotional connections.