Holiday Self-Care Lesson Plan
A comprehensive lesson plan for facilitators to guide graduate students through a 30-minute holiday self-care group session. Includes timing, objectives, and specific instructional steps.
Holiday Self-Care Slides
A visual presentation for graduate students discussing holiday stressors, the definition of self-care across multiple domains, and practical strategies for well-being.
Holiday Self-Care Script
A word-for-word facilitator script for the holiday self-care group session, featuring time markers, slide cues, and specific discussion prompts.
Holiday Self-Care Warm-Up Handout
A short opening activity for graduate students to identify their current feelings or expectations regarding the upcoming holiday season.
Self-Care Discussion Guide
A structured brainstorm sheet for graduate students to record practical self-care ideas across physical, emotional, social, intellectual, spiritual, and practical domains.
Holiday Self-Care Quick Check
A quick five-question reflection sheet for students to identify their stress triggers, existing coping mechanisms, and new self-care goals.
Holiday Self-Care Cool-Down Handout
A short closing reflection prompt for graduate students to record one new insight or strategy they gained during the holiday self-care session.