Pressure Points Slides
A professional, modern presentation for high-performing high school students focusing on three specific coping mechanisms for anxiety: box breathing, the Eisenhower priority matrix, and 5-4-3-2-1 grounding.
Blueprint for Balance Worksheet
A structured worksheet for high school students to identify their anxiety signals, prioritize their weekly tasks using an Eisenhower Matrix, and practice grounding techniques.
Calm Performance Teacher Guide
A comprehensive facilitator guide for teachers or counselors, providing a lesson timeline, discussion prompts, and strategies to engage high-performing students who may be skeptical of mental health lessons.
