Heart Ears

The Chill Quest • Lesson 6 Guide

Reset Day 6

Reflection Practice: The Internal Compass

Ask students to put one hand on their heart and one on their stomach. Have them breathe in for 4, hold for 4, out for 4. Ask them to listen to their "Inside Voice" before writing:

"What is your inner voice saying about your effort today?"
"If you were your own best friend, what mirroring statement would you give yourself?"

Step 1: Mirroring (10m)

Source: 7 Habits. Understanding must come before being understood. Mirroring captures the feeling.

Step 2: Simulation Lab (Page 2) (30m)

Soft Skills: Empathy & Reasoning. Ranking tasks based on shared values. Conflict resolution using "Water Brain" logic.

Step 3: Self-Empathy & Poetry (20m)

Page 3. Students reflect on their own story. Graduation practice: Take a stone for "Empathetic Connection."

Heart Ears

The Chill Quest • Part 06

NAME: ____________________

Emotional Weather Check

What is the "vibe" of your internal sky right now?

Stormy

Clear

Breezy

1. Mirroring Lab

Friend: "I'm so stressed about tryouts!"

Quest Clue: Mirror the STRESS, not the sports.

"It sounds like you're..."

Parent: "I'm really worried about your math grade."

Quest Clue: Mirror the WORRY, not the schoolwork.

"So you feel..."

BRAIN BREAK: Riddle

"I have cities, but no houses. I have mountains, but no trees. I have water, but no fish. What am I?"

Answer:

Reflection Lab

The Chill Quest • Soft Skills Simulation

Reasoning Simulation

?

Math Exam (Tomorrow)

?

History Project (Next Week)

?

Art Hobby (Tonight)

?

Family Dinner (Mandatory)

?

Social Media (Scrolling)

My Logic Reason:

"Logically, ________ comes first because its outcome affects..."

Scenario: The Rumor Mill

Quest Clue: A reactive response makes you look guilty. Use Habit 5 logic.
Ask: "What is going on with my friend that they felt the need to do this?"

My Proactive Strategy:

Mindset Poetry

The Chill Quest • Summer Self-Check

Two-Line Reflection

Quest Clue: Write Line 1 about how you FELT last September. Write Line 2 about how you FEEL right now.

Line 1:

Line 2:

Composition Strategy: The Metaphor

"Last year was a mountain I couldn't even see.
This summer is the wind that's finally carrying me."

Quest Practice

You've listened to your heart! Take a stone for Empathetic Connection. Color the Map.

Heart Ears

Heart Ears Materials

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