Grounding Anchors
Teaches grounding techniques as 'Anchor Systems' to stabilize the mind during emotional storms. Focuses on the 5-4-3-2-1 technique to pull students back into the present moment.
No materials in this lesson yet.
Teaches grounding techniques as 'Anchor Systems' to stabilize the mind during emotional storms. Focuses on the 5-4-3-2-1 technique to pull students back into the present moment.
No materials in this lesson yet.