Grounding Lesson Plan
A comprehensive instructional guide for the 30-minute mindfulness lesson, including objectives, preparation checklists, and a step-by-step facilitation guide for teaching grounding techniques.
Mindfulness Introduction Slides
A set of 6 instructional slides for the 'Grounded and Present' mindfulness lesson, featuring clear definitions, benefits of mindfulness, and an overview of grounding techniques with built-in teacher notes.
Grounding Techniques Handout
A structured student worksheet for practicing the 5-4-3-2-1 grounding technique and mindful breathing, featuring icons and dedicated spaces for sensory observations.
Grounding Exercises Response Sheet
A reflection worksheet for students to record their emotional state before and after practicing grounding exercises, including space for identifying effective techniques and future applications.
Calm Corner Setup Guide
A professional teacher-facing guide for setting up a classroom 'Calm Corner', including a materials checklist, step-by-step assembly instructions, and usage guidelines.
Mindful Breathing Script
A scripted guide for teachers to lead a 3-5 minute mindful breathing exercise, featuring pacing instructions and specific cues for the 4-2-6 breathing technique.