A small group lesson focused on identifying facial expressions, body language, and context clues to understand others' feelings and respond with genuine compassion.

A high-energy, 15-minute SEL lesson focused on empathy and perspective-taking. Students learn to 'swap lenses' to understand how others feel and think in different situations.

Students practice 'hitting the brakes' by identifying triggers and using a three-step stoplight method to handle impulsive moments.

Students explore different sensory and cognitive strategies to shift their 'engine' back to a calm state and create a personalized regulation blueprint.

Students learn to identify their current emotional 'engine speed' and the physical body signals that indicate when they are Revved Up, Cruising, or Stalled.

A 15-minute mini-lesson on managing anxiety and big emotions using the 5-4-3-2-1 grounding technique.

A 15-minute mini-lesson on understanding others' perspectives and practicing empathy in everyday situations.