Building the mental stamina to push through the 'middle' of difficult projects and challenges.
Finalizes skills with conflict resolution strategies (Stop-Drop-Solve) and long-term goal planning.
Develops assertive communication skills using I-Statements and empathetic listening techniques.
Focuses on focus, Will vs. Won't power, and active recall strategies for academic success.
Teaches prioritization using the Eisenhower Matrix and managing the 'Big Rocks' of life.
Teaches emotional regulation through the Notice-Name-Breathe method and building a resilience toolkit.
