Checking if a thought is a FACT or just a FEELING.
Using the 'Fix-It' button to reboot thoughts and graduating as Master Fixers.
Fixing the glitch where we think everyone is mad at us (Personalization).
Learning how to stop small worries from becoming giant snowballs (Catastrophizing).
Finding the 'Bad-News-Only' glitch (Mental Filtering) and the 'Always/Never' glitch.
