Worry Nicknames Lesson Plan
The teacher's guide for the 30-minute cognitive defusion lesson, including preparation steps, learning objectives, and a timed instructional flow.
Defusion Toolkit Slide Deck
Visual presentation for the cognitive defusion lesson, introducing the four techniques (Naming Your Stories, Silly Voices, Thanking Your Mind, and Mental Noting) with instructional prompts and practice guides.
Defusion Practice Log
Student reflection log for practicing cognitive defusion techniques at different activity stations, designed to capture experiences and observations during the practice carousel.
Technique Practice Stations Cards
Large-format instruction cards for four cognitive defusion stations (Naming Your Stories, Silly Voices, Thanking Your Mind, and Mental Noting), designed to be printed and placed around the classroom for student practice.